5/31/2023 0 Comments My thoughts are not your thoughts![]() ![]() If you're sad because you need to change something, think about the steps you can change to make your life more joyful. Remember that sadness can result from a change you didn't expect or signal the need for a change in your life. Change is usually stressful, but it is necessary for growth. The point is, man’s thoughts are not God’s thoughts, and unless we listen to God, we cannot be saved. ![]() ACT encourages us to accept our emotions, thoughts, and. Focusing on the positive, even if you can only think of one thing to be grateful for daily, helps you shift away from negative, sad feelings. ACT blends aspects of traditional talk psychotherapy with cognitive-behavioral therapy (CBT). ![]()
0 Comments
Leave a Reply. |